Have you ever feel like you are floating away? Does it seem like your mind and soul are wandering somewhere? Yet, your life keeps going. You do your works and life, non-stop, except when you are sleeping. It is true. We may live in such blurriness without the awareness of being in the present. If the statements are relevant to you, then you may live an auto-pilot life.
What is autopilot life, anyway? The term is similar to autopilot in the plane system. It might feel like our life is driven by someone else. It is the state when we do our routine without fully aware and be present.
According to a study conducted by Professor Renata Salecl and Dr. Mark Williamson, ninety-six percent of people in the UK often make autopilot decisions. The study stated that we live on autopilot where we need to pay the most attention: our home. Professor Renata Salecl says: “We’re forgetting that the important things are to interact with family and friends without being constantly distracted when we are at home.”
Our routine and the existence of too many options to do in one screen might drive us away from being present. Without even we realize, time passes. The things we have done are not thoroughly cherished. Everything is becoming a mindless routine.
However, just like the other things, this autopilot term is not wholly negative. I always believe that everything has two sides. Like a knife, it can be helpful and harmful; it depends on how it is used. Autopilot mode might throw us to live with less awareness and mindfulness. Yet, in the right amount, the autopilot mode, which often exists in routine, is somewhat beneficial.
I remember one dialogue from 27 Steps of May, “only routine that can save her,” said May’s dad. The statement referred to May, a girl with a traumatic experience. Supported by Northwestern Medicine, its study revealed that a routine could ease mental stress and help us feel more in control, maintain healthier habits, and deal with challenges.
Despite the advantages and disadvantages of autopilot mode, things should be in balance. It might sound mindless, yet we need a small part of it not to feel stress. However, to be present and fully aware should always be in control. So, what is your mindful and autopilot-mode state now? Is it balance already, or?
Resource:
Autopilot Britain — Dr. Mark Williamson & Professor Renata Salecl Whitepaper: Marks and Spencer
Northwestern Medicine — Health Benefits of Having Routines
